4 Things To Tell Yourself When You’re Going Through Turbulence

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We’ve all been there – sitting comfortably mid-flight and all of a sudden you feel like your plane is being shaken in a tin can. You hang tight onto your drink, look out the window and see…nothing. What you’re experiencing is turbulent air. I’ve been flying a lot so I’ve become much more comfortable when my plane is going through turbulence, but I still have my moments where I become incredibly dramatic and ask myself “what if I die right now?”

Here are four things you can start telling yourself when you’re going through turbulence to calm your nerves:

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